Get Your Body Back! Weight Loss Yoga Workouts With Myra
Instructor Myra Shaikh used yoga to get her body back after having children, but also found confidence and inner-strength along the way. These vinyasa style flows are designed to raise your heart rate for maximum weight loss, and strengthen and shape the body. Myra will also provide inspiration and tools she's learned on her journey for practicing self-love and feeling amazing in your own skin.