Good Morning Yoga

Name: Good Morning Yoga
Released: 2014-10-20T00:00:00.000Z

TV Show · Sport

Feel grounded, calm, and clear though the steadying of your awareness of your movements and breath in this flow yoga sequence with Alana Mitnick.

2014 · 4m

EPISODE 1

Welcome to Good Morning Yoga

Awaken your body, inspire your heart, and prepare your mind for the day with 30 minute flowing yoga sequences with Alana Mitnick in Season 1.
EPISODE 2

Freedom in the Front Body

Promote circulation, flexibility and strength and find greater mobility in the hips, thighs and shoulders in this flowing sequence with Alana Mitnick.
EPISODE 3

Mindful Flow

Challenge your balance, and open and strengthen your shoulders, hips, and hamstrings in this mindful energizing flow sequence with Alana Mitnick.
EPISODE 4

Energize and Ground

Strengthen and energize your legs to feel grounded and supported in this heat generating yoga flow with Alana Mitnick.
EPISODE 5

Rise and Shine

Loosen up your shoulders, hips, and hamstrings, and generate heat and promote circulation in this awakening vinyasa yoga flow with Alana Mitnick.
EPISODE 6

Grounded and Fluid

Awaken and strengthen the legs, hips, and core while calming and opening the mind in this fluid yoga sequence with Alana Mitnick.