Good Night Yoga

Name: Good Night Yoga
Released: 2019-09-13T00:00:00.000Z

TV Show · Sport

Movement practices, meditations, and breathing exercises to help you enjoy a restful sleep.

2019 · 0m

EPISODE 1

Welcome to Good Night Yoga

Dana Slamp guides us through simple movements, meditations, and breathing exercises to practice before bed, in bed, and even in the middle of the night. [1 minute]
EPISODE 2

Getting a Good Night's Rest

Learn more about disordered sleep - the causes and what the sleep experts recommend - in this talk with Dana Slamp. [15 minutes]
EPISODE 3

Restful Night Practice

Prepare for a deeply restful night's sleep through releasing any lower back tension in this mellow evening yoga flow class with Dana Slamp. [30 minutes; Level 1]
EPISODE 4

Wring out Your Day

Wring out your day and calm the mind with this active yoga practice with Dana Slamp. Two pillows needed. [35 minutes; Level 1/2]
EPISODE 5

Unwind from Work

Unwind and get ready for a good night's rest with this yoga flow practice blending yin postures and relaxing breathing exercises with Dana Slamp. [45 minutes; Level 1/2]
EPISODE 6

Neck and Shoulder Relief

Easily release tension and stress in the neck and shoulders in this simple short chair yoga practice with Dana Slamp. [15 minutes]