How to Lose Weight Well

How to Lose Weight Well

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From the Sirtfood to the Yoga Diet S6, E1: Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the Sirtfood diet, the Mayr Method, intermittent fasting and the fitness challenge diet.
Starring Dr Helen Lawal, Javid Abdelmoneim, Dr Xand van Tulleken