Josie Gibson's 30 Second Slim

Josie Gibson's 30 Second Slim

Sport 2012

Personal Trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's 30 Seconds of sweat, followed by an active rest.

Sport 2012

Starring Josie Gibson

Josie Gibson's 30 Second Slim

Personal Trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's 30 Seconds of sweat, followed by an active rest.

1 hr 9 min · 28 Dec 2012

Josie Gibson

Host

About

Josie Gibson's 30 Second Slim

SPORT

Personal Trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's 30 Seconds of sweat, followed by an active rest.

Information

Released: 2012

Languages

Original Audio: English (United Kingdom)
Audio: English (United Kingdom) (AAC)