This workout is designed burn unwanted fat, reshape, and tone the muscles in your glutes and abs. The combination of High Intensity Interval Training (HIIT) is designed to focus on stubborn belly fat, using your own body weight and cardio of varying intensities. Your booty, thighs and ab muscles will be screaming at the end of this 15 minute workout!
This strength and cardio routine is just 15 minutes and will have you feeling all the effects of a killer workout. Kristina's full body workout combines High Intensity Interval Training (HIIT) with compound movements to be provenly effective in burning body fat and building lean muscle. You can do this workout anywhere!
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