Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body

Available on Prime Video
Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.

Season 1