Outdoor Fundamentals: Everything You Need to Know to Stay Safe

We often think of “roughing it” in the outdoors, or testing our mettle against the forces of nature and depriving ourselves of creature comforts. But it doesn’t have to be that way. In this introductory episode, explore some of the many reasons to venture into the great outdoors. Find out how, instead of “roughing it,” you can “smooth it.” #Better Living

A backpacking trip can be profoundly enjoyable, provided you plan ahead and pack a few necessities (and leave a few non-essentials at home). Learn how to stay hydrated, eat well, take care of your skin, and protect your feet on the trail. Gain a few safety tips for traveling in a group.

Glide into the backcountry or open ocean in style! Paddling is one of the most serene ways to enjoy the natural world, but there are a few perils that come with canoeing or kayaking. From battling waves and weather to staying warm in cool waters, learn how to take on the world’s oceans, lakes, and rivers.

You don’t have to spend much time with outdoor enthusiasts to learn it’s all about the gear. From high-tech creature comforts to lightweight innovations, there’s no shortage of ways to outfit your next overnight. What do you really need? How do you balance weight versus convenience? Start building your system of gear in this practical episode.

Investigate the world of shell layers, synthetic materials, insulation, and ankle support to help you maintain a comfortable body temperature, manage moisture, and protect your skin. Whether it’s a multi-day snow hike or car camping in the desert, Professor Andre shows you how to select just the right clothing and footwear for your next outdoor excursion.

Lions, tigers, and bears … well, your wilderness adventure might not bring you in contact with a tiger, but plenty of other risks abound, from snakes to stinging insects to, yes, black bears and mountain lions. See what it takes to stay safe on the trail, and how to stay healthy while you’re off the grid.