Secrets of Your Supermarket Food

Sian, Stefan and Nisha take a closer look at the food that's produced in Britain. Only 16 per cent of the fruit Britain consumes is grown there. It even import 60% of the apples that are eaten.

Stefan visits the London Sleep Centre to explore how what we eat and drink can drastically affect the quality of our sleep, and undertakes an experiment to see how excessive amounts of caffeine, alcohol and takeaways alter his sleep patterns.

Sian discovers what actually counts as one of our five a day, and some of the results are surprising! Stefan finds out how strawberries get from farm to fork in tip-top condition.

A look at the tasty treats everyone loves to eat, but probably shouldn't. The team investigates why we crave them so much, and ask whether a little of what we fancy does us good.

In the past year, it's never felt more important to make sure our cupboards are well stocked. A look at how to make sure to shopping healthily.

Sian, Stefan and Nisha explore the world of fats and oils including salad dressings, sardines' omega 3 fatty acids, low-fat ice cream, and fat in cooking oils.