Slide Your Way to a Flat Stomach

Slide Your Way to a Flat Stomach

Available on Prime Video
Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your body weight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using bodyweight resistance. These routines are fantastic for improved core strength, balance, and joint mobility.