Daily Practice: Once you’ve mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.
The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality.
English (United States) (AAC)
Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.