Teas and Tonics for Sleep & Stress

Teas and Tonics for Sleep & Stress

Available on Prime Video
While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
Starring Rachel Morrow