The FIRM: Cardio Sculpt Fusion

The FIRM: Cardio Sculpt Fusion

Special Interest 2015

The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus.

Special Interest 2015

Express

The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus.

25 min · 1 Jan 2015
Cardio Sculpt Fusion

The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus.

48 min · 1 Jan 2015

About

The FIRM: Cardio Sculpt Fusion

SPECIAL INTEREST

The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus.

Information

Studio: Gaiam
Released: 2015

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.