The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

Special Interest 2015

Available on Prime Video

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

Special Interest 2015

EPISODE 1

The FIRM Pump Jump & Jab

Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.

41 min · 1 Jan 2015
EPISODE 2

Bonus Hit Every Muscle

Hit Every Muscle in 5 Minutes!

6 min · 1 Jan 2015

About

The FIRM Pump Jump & Jab

SPECIAL INTEREST

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

Information

Studio: Gaia
Released: 2015

Languages

Original Audio: English
Subtitles: English (United States) (SDH)