The Paleo Way

Pete cooks with physician Terry Wahls, neurologist Natasha McBride and author Danielle Walker as they discuss how people can improve their gut health through food.

Pete explores how dietary fats work through meals and conversations with experts, dispelling common misconceptions that fat is the enemy.

Pete gets a history lesson on salt and recipes like apple pie and turmeric lattes, exploring the health benefits and flavours of herbs and spices.

Pete travels to farms that are leading the way in humane and holistic practices. He uses local ingredients to prepare a fresh egg omelet and a chicken tagine.

Pete heads to Port Lincoln, South Australia, to learn about the world of sustainable seafood and makes a paleo paella with some braised octopus.

Pete examines how athletic activities can be fuelled by the paleo diet, serving up a green smoothie, meaty entrees and sweet potato nachos.