Total Body Yoga With Sonia Doubell

This warm-up sequence is the perfect pre-class warm-up. It is designed to awaken the spine gently into the body in preparation for the AM/PM class. This is the ultimate yoga practice for everyone, whether you are an athlete looking to increase your flexibility, a beginner wanting to cultivate a yoga practice, or if you are already fit this is for you.

This is the ultimate morning yoga class. It's perfect for warming up the body, wriggling out the tension and stirring the inner life force for maximum performance, freedom, and overall body health and mental clarity. Use this AM class at any time of the day. Starting your day with this 45-minute deep stretch acts to free the body, clear the mind and prepare you for the day you want.

This is the ultimate evening yoga class. It's perfect for melting tension out of the body, releasing all the stuff we no longer need to carry at the end of the day, finding the freedom in the hips, back, and leg. Use this PM class at any time of day. Ending your day with this 45-minute total body and mind relaxation prepares you for complete rejuvenation. When we relax deeply we heal deeply.

You are as young as your spine! This 9-minute sequence is all about getting your spine warm with gentle, undulating movements to free any blocks, tension, and stuck energy. It is for deeply nourishing the spine and for maintaining lifelong flexibility. This beautiful sequence will have you feeling 10 years younger very quickly.

In this hip opening sequence, you will discover the complete Total Body Release as we work deeply into the whole hip area covering the inner thighs, hip flexors, and lower back. Freeing the body from tension in the hips is one layer, but as we discover how to let go, we discover that so many of our emotions are held in our bodies. This sequence helps to release the emotional tensions.

This is a deliciously deep stretch sequence for the hamstrings and inner thighs. Releasing tension in these two areas greatly increases flexibility, circulation and increases our mobility in all areas, including the lower back. This sequence nourishes and calms the body and mind.