Trudie Styler's Cardio Dance Flow

Trudie Styler's Cardio Dance Flow

Available on iTunes
These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler — actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts: a 25-minute cardio dance routine plus a 20-minute stretch segment.