Women's Self Defense Championship

A female MMA fighter and an untrained scientist face six intense, common attacks against women putting their instincts and skills to the test.

A judo black belt and a self-defense expert enter the intense surprise-attack challenge to see whether their skills hold up when it matters most.

The four contestants face elaborate, realistic self-defense scenarios based on threats women face in different environments.

Four contestants are trapped in a confined space with two attackers and must find a way to escape using their surroundings and improvised weapons.