Yoga for Seniors and Women Over 50 with Nanci Haines

Yoga for Seniors and Women Over 50 with Nanci Haines

Available on Prime Video
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.