Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
Documentary
2020
1 hr 38 min
Unrated
Starring
Shannon Harvey, Amit Bernstein, Judson Brewer