Yogacity

Did you know the 'core" is literally considered the center of our being? Made up of our abdominal muscles and organs, it is the source of our vitality. Most yogic postures are performed using the power of our core muscles, leveraging our center of gravity, which lies just below our navel.

You cannot but agree that our Arms are amongst the most used part of our body in everyday living. Using our arms requires the combined movement of numerous muscles and nerves. Yogic postures not only tone and strengthen muscles but also makes them flexible.

Did you know physical asymmetry creates a lot of strain and stress in our body ? Over time, this can lead to pain, discomfort, even injury. The sooner we learn to recognize that we have a balance problem, the faster we can work toward correcting it. Yoga asana helps develop strength and flexibility - both of which are essential for creating proper balance.

Our back is literally the backbone of our existence. Often, due to overwork, bad posture, or perhaps a sedentary lifestyle, our back muscles become weak and strained. Yogic postures, strengthens the back muscles and stretches the torso, providing relief to those suffering from back problems.

If you're stressed, overweight and you don't exercise, you are at the risk of developing high blood pressure. High blood pressure can lead to heart failure, kidney failure and shortened life expectancy. Practice of restorative yoga postures help regulate the blood circulation in your body and lower your blood pressure.

Did you know dealing with excessive weight on your lower body is a slow and often tedious process? This is because our hips and thighs accumulate fat that is tough to burn. Yogic postures can rejuvenate a sluggish lower body, both internally and externally.