The Science of Mindfulness: A Research-Based Path to Well-Being

Attention and Empathy in Relationships

Educational 1 June 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E6: How mindfulness practices train humans to embrace moment-to-moment experiences; this capacity allows one to deal with discomfort and to freely tolerate all emotional states; its benefits through cultivating empathy and mental flexibility.

Educational 1 June 2020 32 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 32 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.