Med Ball Mayhem Workout

Core Strengthener: Wednesday

Special Interest

S1, E2: This routine targets the midsection. All of the core muscles will be challenged in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

1 Dec 2020 · 14m

Information

Released
2020
Run Time
14 min

Languages

Original Audio
English (Australia)
Subtitles

English (United States) (SDH)