How to Stay Fit as You Age

Fitness beyond the Gym - Active Daily Living

Documentary 1 June 2020 31 min The Great Courses Signature Collection

Available on The Great Courses Signature Collection

S1 E5: One does not need the gym to build movement into their daily life; how to stay active throughout the day; making simple choices such as walking with a colleague; taking a dance class or cultivating better posture; moving better and feeling better.

Documentary 1 June 2020 31 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 31 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.