How to Stay Fit as You Age

Fitness Fundamentals - Choose Your Activity

Documentary 1 June 2020 27 min The Great Courses Signature Collection

Available on The Great Courses Signature Collection

S1 E4: Using physical activity to take better care of oneself; looking at the components of physical fitness, including three that specifically support healthy aging; the basics behind any successful fitness plan; how to develop one that works.

Documentary 1 June 2020 27 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 27 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.