How to Stay Fit as You Age

Getting and Staying Motivated

Documentary 1 June 2020 27 min The Great Courses Signature Collection

Available on The Great Courses Signature Collection

S1 E2: Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change; pre-contemplation, contemplation, preparation, action, maintenance and termination; conquering common barriers to change; procrastination.

Documentary 1 June 2020 27 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 27 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.