Jessica DeLuise, a physician assistant and culinary medicine specialist, goes behind the scenes of a dairy-free fruit pop company to learn about allergen friendly food production. In the kitchen for dairy free, creamy curry butternut soup & no-bake, lemon, cashew cheesecake. Then at the table with a certified health coach to discuss some tips to help you stick to your wellness goals.

Jessica DeLuise heads to a salt cave to learn about the effect salt has on wellness and blood pressure. In the kitchen, to whip up a plant based meal of Mediterranean red lentil salad & veggie skewers. A kitchen guest reveals tips for choosing and pairing wine. At the kitchen table with an American Heart spokesperson, who survived cardiac arrest, and the importance of hands only CPR.

Jessica DeLuise reviews facts about low carb diets and takes a tour of a vodka distillery. In the kitchen for shredded lime, vodka chicken fajitas with avocado crema on a flax wrap with pomegranate, and cucumber cocktails. At the kitchen table with an internal medicine physician to gain their perspective on low carb diets, if they work for weight loss, and how it relates to intermittent fasting.

Jessica DeLuise explores modalities that may help with anxiety relief. She visits a CBD farm to discuss how it may affect mood and what to look out for before using the product. In the kitchen for salmon cakes, homemade Ceasar dressing, and sugar-free chocolate-covered strawberries. At the table, with a clinical therapist to review breathing and grounding techniques, relaxation apps etc.