Superfoods with Chef Walter Staib

Name: Superfoods with Chef Walter Staib
Released: 2020-09-01T00:00:00.000Z

TV Show · Special Interest

Chef Staib cooks heart healthy food by using Superfoods as ingredients. These foods are proven to be scientifically proven to improve your health, easy to find in local markets and affordable. Follow along as Chef Staib cooks with no salt, low fat and lots of flavor to show the audience you can make easy, delicious recipes that taste great and are great for health.

2020 · 23m

EPISODE 1

Tomatoes

Take Tomatoes to the next level with Mushroom and Tomato Bell Pepper Quiche, Spicy Corn Tomato Relish, Tomato Basil Salad.
EPISODE 2

Pomegranate

Watch Chef Staib make Roasted Salmon with Avocado and Pomegranate Seeds, a Quinoa Pomegranate Salad as well.
EPISODE 3

Beans and Lentils

Beans don't have to be boring! Try them in Minestrone Soup, French Lentil Salad, and Hummus.
EPISODE 4

Chocolate and Dried Superfoods

Decadent dishes are healthy too. Try Lamb with Asparagus & Raisin Salad, Chocolate Dipped Strawberries and Dark Chocolate Bark.
EPISODE 5

Yogurt

Not Just for breakfast, try Yogurt Dressing with Kiwi Chicken Salad, Chilled Creamy Cucumber Soup, Salmon with Yogurt and a Grilled Pineapple Salad.
EPISODE 6

Nuts

Beyond the snack table, use nuts in Spaghetti Squash Salad with walnuts, Grilled Shrimp and Almonds and Fennel Salad with Walnuts.