Current research in nutrition points to our diet as the most important factor in health and longevity. Doctors, chefs and nutritionists show us how going green with fresh ingredients and flavors in our daily meals will improve our health.
Grains have been the foundation of our diets since the dawn of civilization. However, today's over-processed grains have recently been linked to numerous chronic diseases. Investigating how to get back to a diet of unrefined, more natural grains.
New evidence proves that diets high in beans, nuts and seeds can provide essential protein and numerous other health benefits.
Health advocates and chefs are pushing for new standards around fruit consumption. Considered nature's perfect food, fruits are an excellent source of fiber and antioxidants. They provide the natural fructose on which our bodies run.
Michael Greger
Himself
Richard Landau
Craig Sechler
Narração
Rob Burk
Produção
Juelz Santana
