S1, E1: A quick full body routine that packs a lot of punch in a short amount of time. This is a high energy, Tabata style workout with 20 seconds of work, 10 seconds of rest, and 3 different exercises in each set. Get ready to burn a ton of calories and tone up your entire body. If you're looking for a great total body workout to squeeze into a busy schedule, this will become a new favorite!