15 Min Full Body Workout With Weights

15 Min Full Body Workout With Weights

Available on Tubi TV
S1 E11: Try this dynamic full body dumbbell workout to build strength and sculpt your entire body. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance due to hitting numberous muscle groups at once. For best results, use a pair of weights that make the last 2 reps challenging.