Julia Bognar's Total Body Workout Collection
15 Min Full Body Workout With Weights
S1 E11:
Try this dynamic full body dumbbell workout to build strength and sculpt your entire body. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance due to hitting numberous muscle groups at once. For best results, use a pair of weights that make the last 2 reps challenging.