20 Minute Seated Sequence

S2, E2: 20 Minute Seated Sequence

Available on Prime Video
S2 E2: Join Lauren in this soothing 20-minute seated practice to relieve anxiety. If you are prone to feelings of anxiousness, this class is the perfect antidote to restore feelings of peace and calm. Lauren's gentle tone of voice will guide you through a series of soothing seated postures, and hip openers, followed by a short meditation to restore balance and reduce feelings of anxiousness.