Total Body Toning Exercises
25 Min Intense Glutes Workout With Weights
S1 E9:
This intense lower body workout will target every inch of your lower body to help develop leaner legs, trimmer thighs, and a shapely behind. You'll only need 1 weight between 2-5 lbs. If you don't have or want weights, you're in luck - this routine is highly challenging and effective without equipment as well.