Pilates and Yoga Series With Cardio and Abs
25 Min Pilates Class
S1 E2:
Strengthen your core and abdominal muscles with these mat pilates exercises. Pilates is a fast and effective way to build core strength and flexibility. If you do pilates several times a week, you're bound to see results within a couple of months. The beauty of pilates is that anyone, at any age, can get started.