Total Body Sculpting Series

30 Minute Easy Yoga Stretching for Muscle Soreness

Special Interest

S1, E2: After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

31m

Information

Run Time
31 min
Rated
TV-G