This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Jan 1, 201530 min
Jan 1, 2015
2007 Gaiam, Inc
English (United States) (AAC)
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.