24 Dumbbell Workouts Under 24 Min
7 Min Dumbbell Workout
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Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that will help you shed pounds and tone up from head to toe. Use a set of challenging weights. To increase the benefits, repeat the routine twice. Do the routine every other day to see results in 4 weeks.