How to Stay Fit as You Age

Aging with Optimism - A Holistic Approach

Documentary Jun 1, 2020 33 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E1: When is your age considered "old"? What three health-promoting characteristics make up the foundation of healthy old age? What is your "locus of control" - and why is it so important to have one? These and other questions are answered in this first step on a journey that can change your life.

Documentary Jun 1, 2020 33 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 33 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.