Eat Your Way To Wellness
Anxiety & CBD
S1 E6:
Jessica DeLuise explores modalities that may help with anxiety relief. She visits a CBD farm to discuss how it may affect mood and what to look out for before using the product. In the kitchen for salmon cakes, homemade Ceasar dressing, and sugar-free chocolate-covered strawberries. At the table, with a clinical therapist to review breathing and grounding techniques, relaxation apps etc.