S1, E3: Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel. Recommended Props: Blankets (2) or Bolster, Block (optional)
Sports · Dec 7, 2012 · 24 min
Director Dave Simmons