Behavior Change and EQ

Behavior Change and EQ

Available on Prime Video
S1 E21: If you've ever tried to change a significant behavior - quit smoking, lose weight, be more patient with your co-workers - you know how very difficult it can be. But you'll be ahead of the game if you consider the role your emotions play in your behavioral choices and motivation. Learn how to improve your self-efficacy and develop a plan of "SMART" goals.