Interval Training Workouts Cardio-Strength Challenge
Sports

S1, E4: Head to sunny Florida with AcaciaTV trainers Gerren Liles and Liz LeFrois for this challenging Strengthing routine. This interval style workout delivers a high calorie burn to melt fat and pump up endurance, strength and power.

2015 · 20m

Information

Released
2015
Run Time
20 min
© 2015 RLJ Entertainment Inc.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.