Strength + Power
Compound Strength Blocks
S1 E23:
Welcome to week five, day three. Today’s focus is lower-body! We work through two strength circuits followed by a tabata finisher to spike the heart-rate. Let’s get moving! Equipment: Dumbbells, Kettlebell (optional), Mobility Stick (broomstick), Pull-up Bar (optional), Plyo Box (sturdy chair)