Day 3: Strengthen the Core

S1 E3: Power up your day. In Day 3: Strengthen the Core, yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally. Strengthen the Core helps you get over the "mid-week hump." This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.