Day 6 - Kindle

S1, E6: Day 6 - Kindle

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Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiralling inward toward your core values and what matters most. Not just mindless ab workouts. Meet your appropriate edge today. Do your best and remember this is about spending quality time exploring your connection to your body and your breath. The strength comes from that. Light the fire!