Dieting - Separating Myths from Facts

Dieting - Separating Myths from Facts

Available on Prime Video, The Great Courses Signature Collection
S1 E4: More than any other component of health, dieting is the area most prone to myths and misinformation. Here, evaluate the veracity of everything from the benefits of low-carb and low-fat diets to the use of weight-loss supplements and intense workouts to the nature of "good" and "bad" fats.