Stott Pilates: Active for Life

Dynamic Armchair Pilates

Sports Jun 1, 2007 28 min iTunes

This energizing workout allows you to boost core muscle strength while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs.

Sports Jun 1, 2007 28 min iTunes

TV-G

Information

Released: 2007
Run Time: 28 min
Rated: TV-G

Languages

Original Audio: English (Canada)
Audio: English (Canada) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.