How to Stay Fit as You Age

Fitness Fundamentals - Choose Your Activity

Documentary Jun 1, 2020 27 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E4: How can you use physical activity to take better care of yourself? Find out with this look at the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan - and how to develop one that works for you.

Documentary Jun 1, 2020 27 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 27 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.