Hips, Thighs, Buttocks, Arms & Abs

Hips, Thighs, Buttocks, Arms & Abs

Available on Prime Video
S1 E26: Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and an optional medicine ball, then focus on hips, thighs, buttocks, arms and abs.