Hydration - You Are What You Drink

Hydration - You Are What You Drink

Available on Prime Video
S1 E5: Do you really need to drink eight 8-oz. glasses of water every day? Discover the science behind the water that constitutes 65% to 70% of our bodies, including a look at the symptoms and treatments of dehydration and overhydration and the effects of caffeine and alcohol on the body's hydration levels.